It's Snuggle Season
Whether you crave a hug after a long day or want to curl up on the couch together to watch a romantic movie, small acts of physical touch can make us feel better. And, those warm and fuzzies you feel when you're with your honey aren't just an emotional response—affection like hugs can improve your overall health, too.
And we get it, you might not need a reason to get cozy, but if you're looking for an excuse, here are a few reasons to tell your partner you need a little more affection. Snuggles can:
Reduce stress and anxiety.
Cuddling increases oxytocin, sometimes called the "love hormone." When the levels of this hormone increase, so do your endorphin levels. What's even nicer is that it decreases your cortisol levels (or stress hormones).
Help you lose weight.
When your body experiences a surge of those lovey-dovey oxytocin hormones, you expend more energy and experience fewer high-calorie food cravings. It also helps you burn fat and regulates your blood sugar. (However, we still recommend following a healthy diet and exercise plan in addition to snuggling.)
Increase relationship satisfaction.
Studies and polls show that people who snuggle regularly, especially after sex, experience higher relationship satisfaction. Boosted oxytocin levels also enhance communication because the love hormone helps us bond, establish trust and be more empathetic.
Improve sleep quality.
The Better Sleep Council reported that 61% of people slept better after cuddling with a partner. That's because the oxytocin triggered helps you physically relax and prepares your mind for sleep. Cortisol, on the other hand, disrupts the sleep-wake cycle.
So, how much time should we spend cuddling? According to some studies, the "sweet spot" is 30 to 40 minutes a few times per week.
Many couples engage in snuggle time right before they go to sleep, especially if they want to wind down without the distraction of electronic devices. However, that doesn't mean you have to fall asleep spooning to get the benefits. For some, sleeping while snuggling can be hot, limit your movement or disrupt your sleep—especially if your partner tosses and turns a lot. Instead, you can snuggle, then return to your respective sides of the bed.
And if you're not a big cuddler or don't have a partner, that's okay. Hugs can be just as beneficial. In fact, one study found that hugs can lower your blood pressure. Just remember, to get that oxytocin boost, you need to squeeze your favorite hugger for at least 20 seconds.
Want More Health Tips?
Sign up for our e-newsletter, Live Healthy, to receive a monthly dose of information and inspiration for living well.