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Losing weight on your own can be a challenge. Medical weight-loss programs offer support and structure to help you succeed. Medical weight loss is not a magic pill that takes off pounds, and it's not surgery. It is a physician-guided method for developi...
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Often, when we consider getting healthy, we focus on shedding pounds. However, it’s important to think beyond the number on the scale. If you’re 50 or older, you should also find w...
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...you make the best of a difficult situation in an emergency. Triage Patients are treated based on the severity of their condition, not by order of arrival. ER doctors see patients with the most severe medical emergencies first. To find out whether you need to go to the front of the line, you will go through a process called triage. A medical professional will get a brief history of the event or symptoms t...
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...ed on the severity of their symptoms or suspected condition, not by order of arrival. So depending on your condition, your wait to see an ER doctor may be longer than someone who requires more urgent medical care. Why the Wait? It's best to bring a photo ID and your health insurance card if you have one. However, delaying care during a medical emergency is never advised. Don't spend too much time looking...
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...themselves. Keep tabs on doctor's appointments and soccer practices alike by using a family calendar. Choose a calendar format that fits your family's needs and style. Put all of your family members' medical appointments on it. Set reminders, share information and keep lines of communication open by checking in with everyone once a week. Even if you are acting as the primary caretaker for an aging relati...
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...ly care for heart attack patients. The level of accreditation can vary based on the treatments available at the hospital, but when you visit an Accredited Chest Pain Center, you can expect: Emergency medical services (EMS) and Accredited Chest Pain Centers to communicate while transporting you to the hospital to ensure resources are available when you arrive. Follow-up care offered early after discharge ...
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...cans didn't have a primary care provider as of 2018, and this number is only growing larger. However, it's important to develop a relationship with a PCP because they can: Maintain your comprehensive medical record, including medications, vaccinations and allergies. JAMA reports patients with PCPs are more likely to book flu shots, cancer screenings and blood pressure checks. Understand your health histo...
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Studies vary, but the average American spends up to 9.5 hours a day sitting. That statistic might seem inflated, but we probably don’t think about all the times we’re sedentary dur...
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The phrase “gut instinct” was popularized in the 1970s to describe making a decision based on feeling rather than logic. However, there isn’t as much distance between those instinc...
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It’s been a long day, maybe even a long week, and the thought of chopping vegetables or cooking an entrée sounds utterly exhausting. In times like these, it can be tempting to munc...
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There’s a meme going around that says, “I feel like I should clean my house. I’m going to lie down until the feeling passes.” While this might seem humorous, there is a strong rela...
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...erience a balance disorder. While infections, injuries, neurological disorders, medications and age can contribute to poor balance, exercise can help improve it. Strong core muscles also realign your center of gravity, stabilize your spine and improve movement and coordination. Increase flexibility. Many people start to experience declining flexibility as early as their 30s. This may present as stiffnes...
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You might have heard people say they are "feeling hormonal” when they are in a bad mood, but did you know there are more than 50 types of hormones that help the body function? And ...
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If you find yourself taking out your phone without even realizing it—maybe while you’re waiting in line or in a boring meeting—you’re not alone. On average, Americans spend more th...
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For most of us, the word “posture” conjures memories of our parents telling us to "stand up straight.” However, slumped shoulders aren’t the only posture issue. Several types of st...
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Leading up to Valentine’s Day, it’s hard to escape heart-shaped gifts and candies while out shopping. And sure, the holiday makes us think about the people we love most—but when wa...
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When we think of hibernation, bears often come to mind, but humans also feel the urge to stay warm and sleep through the winter months. In fact, studies show that 34% to 51% of Ame...
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...uring their menstrual cycles or menopause. And while it's common for families to tease about someone being “cold-natured,” keep in mind that being persistently chilly could be a sign of an underlying medical condition. So, if you’re cold no matter the season, when other people are comfortable or if it interferes with your daily life (even when you dress warmly), it may be time to talk to your doctor. The...
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For obese people struggling with medical issues, such as diabetes or heart disease, surgical weight loss can transform a person's life and health for the better. More than 40% of the American population was considered obese as of 2018—and t...
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...0%. However, long-term, highly stressful lives can increase cortisol levels, which spike cholesterol, triglycerides, blood sugar and blood pressure. Laugh. Cardiologists at the University of Maryland Medical Center found that laughter releases nitric oxide, which dilates blood vessels and prevents plaque buildup to improve cardiovascular function. Nitric oxide also eases inflammation. Smell the essential...
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...ds increase brain blood flow, oxygen levels and cognitive function. A 2020 study found omega-3 fatty acids in fish like salmon and tuna can also improve mood and boost gray matter—the brain's control center for movement, memory and emotion. Get some shut-eye. Scientists have noticed a link between memory and sleep. They theorize that the hippocampus and neocortex replay our days and store those memories...
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...icans have a phobia. While it can happen in early childhood, most phobias manifest between 15 and 20. Examples include: Blood Closed-in places Clusters of small holes (known as trypophobia) Dental or medical procedures Escalators Flying Heights Insects Snakes Thunder Tunnels Water While fears help people respond appropriately and cautiously to danger, phobias can interfere with people's ability to live ...
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...er bleeding or irregular bleeding Constipation Fatigue Frequent urination Pain during sex Upset stomach The Power of Testing Blood tests are not the only line of defense available to women. Thanks to medical technologies, doctors can identify dangerous tumors by utilizing computed tomography scans, magnetic resonance imaging, positron emission tomography scans and ultrasounds. In late 2021, the FDA appro...
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...ence Exacerbating or alleviating factors Armed with this information, physicians can decide on the appropriate medications for treatment and your other needs. According to the Journal of the American Medical Association (JAMA), palliative care goes beyond just pain management. It can also provide relief from cancer symptoms like constipation and shortness of breath. In addition, these services help patie...
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.... Surgery is the most common form of treatment, but your doctor may also incorporate chemotherapy, radiation or investigational therapies. The best type of colorectal screening depends on your family medical history and lifestyle. Speak with your doctor about your risk factors and what screening is right for you.
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